Triple River Crossfit – CrossFit

Perfect Barbell Warm-up (No Measure)

4 rounds for form.

With an empty barbell perform 15 seconds at each movement until all are complete without putting it down. Rest 1-15 second interval between rounds.

Dead lift

Hang clean

Front squat

Strict press

Push press

Push jerk

Back squat

Overhead squat

Deadlift (5×3 @ 85%)

Partner Football barbell (Weight)

14min AMLAP

P1 does whole complex then P2 goes

2 cleans

3 front squats

4 deadlifts