Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

1rm shoulder to overhead (1rm)

From back rack or front rack

OH & Box (Time)


STOH 95/65

Box jump overs 24/20
16min cap