Triple River Crossfit – CrossFit

Gymnastics warm up (No Measure)

20 yd bear crawl forward- straight arm and legs

20 yd bear crawl backwards

20 crab walk- hips high

20 scapula push ups

20 sumo squats

10 walk outs with push up

10 arch/ hollow beat swings

Metcon (AMRAP – Rounds)

EMOM x8min

20-30sec L-Hang

Metcon (Time)

10 rounds

3 strict pull-ups

3 power cleans 155/105