Triple River Crossfit – CrossFit

ham warmup (No Measure)

10 cal row

2 X 20 sec each

front plank

L plank

R plank

THEN

20 yd bear crawl

20 hollow rocks

20 alt single leg deadlifts

20 PVC good mornings

Metcon (6 Rounds for reps)

90sec on 3min off

6 rounds

C2 Bike 25/22 cal

Max reps ball over shoulder in remaining time. 70/100