Triple River Crossfit – CrossFit

Warm-up (No Measure)

Run 400m

10 airsquats (pause 3 sec at bottom)

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

Metcon (AMRAP – Rounds and Reps)

35min AMRAP

4 TTB

8 lateral hop burpees on a plate

Box push down back x2 180#