Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats



eagle/scorpion (10,10)

40 Yards of


high knees

squat shuffle

3/4 sprint

Front Squat (5×5 add 5# from last week)

Metcon (AMRAP – Reps)

20min AMRAP

With a partner

100 Lateral barbell hops

100 Wallball 20/14

100 STOH

100 Front squats


**As many bar facing burpees as possible in remaining time. switch reps as you wish.