Triple River Crossfit – LND Dark Energy

Metcon (3 Rounds for reps)

10min EMOM

team synchro

8 TTB

6 AKBS 53/35

Rest 3min

10min EMOM

team synchro

8 thrusters 95/64

6 bar facing burpees

Rest 3min

8 Chest 2 Bar pull-ups

6 pistols

Metcon (No Measure)

100 HR push-ups

100 V-ups

100 ring rows (feet under rings)

100 GHD sit-ups
Execute this work as accessory work. Keep movement at the highest quality.