Triple River Crossfit – CrossFit

Warm-up

Trunk warm-up (No Measure)

5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round.

push-up plank

superman

hollow

v-ups

neutral dead bug position

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Accessory

Metcon (No Measure)

HSPU Strength:

6 Minute EMOM

L1= DB Overhead Press

L2= Strict Handstand Push Up

L3= Wall-facing Strict Handstand Push Up

5-10 reps at your level each minute.