Triple River Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Burpees

30s Active Hang

10 Strict Push Ups

15 Straight-legged Sit Ups

15 Squats

30s Hollow Hold

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cool Down

Cool Down 2 (No Measure)

3×10 PVC Pass Through (narrow your grip each set)

Bent-over Lat Stretch, 60 seconds.