Triple River Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 PVC Around-the-Worlds

20 Single-leg Deadlifts

then, 3 rounds of the following:

5 Inverted Push Ups

10 Air Squats

15 Lateral Hops

Metcon

Metcon (Time)

10 Rounds for Time:

5 HSPU

5 Deadlift, 315/255

5 Triple Hop Burpees
RX+: Strict HSPUs

Cool Down

Cool Down 6 (No Measure)

10 Eagle/Scorpion

Hanging Trap Opener, 30 seconds/partner.