Triple River Crossfit – CrossFit

Warm-up

Warm Enough (No Measure)

5 rounds

50 sprint in place

15 jumping jacks

10 crossing Mt. climbers

5 straight leg sit ups

Metcon

Metcon (Time)

4 Rounds for Time:

400m Run

35 Wall Ball, 20/14
RX+: 30/20

Cool Down

Cool Down 3 (No Measure)

Couch Stretch (with AbMat or against wall), 90 seconds each leg.

Runner’s Stretch, 90 seconds each side.