Triple River Crossfit – CrossFit

Warm-up

TRCF warmup (No Measure)

2 rounds

10 burpees

3 wall walks

10 squats-3 sec pause

10 push ups

30 sec hollow hold

Accessory

Warm-up (No Measure)

Handstand Push Up Practice (10 Min)

Metcon

Metcon (Time)

For Time:

50 HSPU

50 Deadlift, 315, 225

50 Triple Hop Burpees

Partition the reps any way you wish.
RX+: Strict HSPU

Compare to “Ten Round Tuesday”, September 22, 2020.

Cool Down

Cool Down 5 (No Measure)

Overhead Tricep Stretch, 1 minute each.

Pigeon Stretch, 1 minute each.