Triple River Crossfit – CrossFit

Warm-up

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

Strength

Bench Press (7X1)

Metcon

Metcon (Time)

For Time:

30 Burpee Box Jump Over, 24/20

800m Run

20 Burpee Box Jump Over

400m Run

10 Burpee Box Jump Over

200m Run