Triple River Crossfit – CrossFit

Warm-up (No Measure)

Run 400m

10 airsquats (pause 3 sec at bottom)

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

Metcon (Time)

50 Air squats

25 STOH 95/65

50 Push-ups

25 Front Squats

*E2MOM do 4 TTB