EVERY DAY IS AN OPPORTUNITY

What is Fitness?

Greg Glassman, founder and CEO of CrossFit, describes fitness in 100 words. (Courtesy of the CrossFit Journal.)

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.

Endurance

88

Stamina

98

Strength

93

Flexibility

79

Power

91

Speed

89

Coordination

95

Agility

79

Balance

83

Accuracy

97

WHAT DOES CROSSFIT TRIPLE RIVER HAVE TO OFFER?

Variety

  • CrossFit is defined as “constantly varied.”
  • Never get bored with the same old routine.
  • Maximize your fitness potential across all domains.

Community

  • Be prepared to make friends.
  • Shared struggle builds strong relationships.
  • Many members refer to each other as “CrossFit family.”

Nutrition

  • Overall health is priority one.
  • Knowledgeable coaches can help guide your eating.
  • A whole community to help you with accountability.

Functional

  • Movements that are natural and common.
  • Easily translates to other activities.
  • Be amazed as everyday tasks become easier.

THE INDEPENDENCE GAMES

06/23 THREE RIVERS, MI
INDEPENDENCE GAMES 5
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The Independence Games is our annual competition that takes place the weekend before 4th of July every year. Teams of two compete in four different divisions. Past competitions have had unique events including swimming, keg toss, stone cleans, as well as more traditional CrossFit movements. Come out to compete or spectate and see what the CrossFit community is all about right here in Three Rivers, MI.

MEET OUR COACHES

Brock Yost
Brock YostOwner, Head Coach, Powerlifting Coach, Personal Trainer
CrossFit Level 1, CrossFit Level 2, CrossFit Football, Crossfit Mobility Level 1
Autumn Yost
Autumn YostOwner, Head Coach, Nurtrition Coach
CrossFit Level 1, Crossfit Gymnastics Cert., CrossFit Mobility Level 1
Trevor Burrell
Trevor BurrellWeightlifting Coach
CrossFit Weightlifting Cert.
Rich Saunders
Rich SaundersLevel 1 Coach
CrossFit Level 1
Nick McClain
Nick McClainLevel 1 Coach
CrossFit Level 1, CrossFit Endurance
Kerry Miller
Kerry MillerLevel 1 Coach
Level 1 CrossFit Coach, Master’s Degree in Exercise Science, 50+ other certifications, CrossFit Endurance Cert.
Joanna Bailey
Joanna BaileyLevel 1 Coach
CrossFit Level 1, Rocktape Certified, Massage Therapist, GRT class 1908
Jenn Stewart
Jenn StewartLevel 1 Coach
Crossfit Level 1
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