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20190718

By | July 19th, 2019|Fitness|

Triple River Crossfit - CrossFitSquat therapy (No Measure)With coach 10-3sec tempo squats Runners stetch(elbow to foot)(turn/press) calf stretch on rig (drive hip inward) 15-plate press [...]

20190718

By | July 18th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20190717

By | July 17th, 2019|Fitness|

Triple River Crossfit - LND Strength & ConditioningMetcon (No Measure)40min AMRAP Teams of 4 100 Dball squats (big ball) Run/ruck around pond 100 ball over [...]

20190717

By | July 17th, 2019|Fitness|

Triple River Crossfit - CrossFitDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20190716

By | July 16th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20190715

By | July 15th, 2019|Fitness|

Triple River Crossfit - LND Strength & ConditioningMetcon (No Measure)Teams of 4 5 stations 5min at each 1min transition - Echo Bike 10 cal - [...]

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