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By | September 20th, 2019|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]


By | September 19th, 2019|Fitness|

Triple River Crossfit - CrossFitAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]


By | September 18th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]


By | September 17th, 2019|Fitness|

Triple River Crossfit - Cardio Sweatrower jump (4 Rounds for reps)1:30 on 3min off x4 rounds Sprint 40 yards hurdle the rower 10 burpees over [...]


By | September 17th, 2019|Fitness|

Triple River Crossfit - CrossFitSquat therapy (No Measure)With coach 10-3sec tempo squats Runners stetch(elbow to foot)(turn/press) calf stretch on rig (drive hip inward) 15-plate press [...]


By | September 16th, 2019|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

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