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20190520

By | May 21st, 2019|Fitness|

Triple River Crossfit - CrossFitTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]

20190520

By | May 20th, 2019|Fitness|

Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

20190518

By | May 18th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (Distance)Teams of 4 [...]

20190517

By | May 17th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20190516

By | May 16th, 2019|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20190515

By | May 15th, 2019|Fitness|

Triple River Crossfit - CrossFitTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]

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