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20180622

By | June 22nd, 2018|Fitness|

Triple River Crossfit - CrossFitSprinters warm-up (No Measure)400 M run 20 yards Heel to toe 1 hop 2 hops *keep dorsi-flexion & interior rotated femur [...]

20180620

By | June 21st, 2018|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20180620

By | June 20th, 2018|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20180619

By | June 19th, 2018|Fitness|

Triple River Crossfit - CrossFitAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]

20180618

By | June 18th, 2018|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20180616

By | June 16th, 2018|Fitness|

Triple River Crossfit - CrossFitMetcon (Time)In teams of 3 2 mile batman bomb

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