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By | January 20th, 2018|Fitness|

Triple River Crossfit - CrossFitAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]


By | January 19th, 2018|Fitness|

Triple River Crossfit - CrossFitAMGAP Warm-up (No Measure)10 walkout to plank pushups 20 Spiderman mountain climbers 40 yard bear crawl 40 yard walking lunge 200 [...]


By | January 18th, 2018|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]


By | January 17th, 2018|Fitness|

Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]


By | January 16th, 2018|Fitness|

Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]


By | January 15th, 2018|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

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