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In Box 2018

By | November 17th, 2018|Fitness|

Triple River Crossfit - CrossFitWOD 1: In Box Skull Crusher (AMRAP - Reps)10 min AMRAP 20 Deadlift 15 Front Squat 10 STOH 5 Hang clean [...]

20161118

By | November 16th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20161117

By | November 15th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

200161611

By | November 14th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdStrength10rm [...]

20161115

By | November 13th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20161114

By | November 12th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

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