About admin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam viverra euismod odio, gravida pellentesque urna varius vitae. Sed dui lorem, adipiscing in adipiscing et, interdum nec metus. Mauris ultricies, justo eu convallis placerat, felis enim ornare nisi, vitae mattis nulla anti dui.

20180818

By | August 18th, 2018|Fitness|

Triple River Crossfit - CrossFitMetcon (Time)Burpee speed ladder Split into teams and race!Team Thruster/row (4 Rounds for reps)6min AMRAP P1-row 20cal P2- hold 135/95 Rest [...]

20180817

By | August 17th, 2018|Fitness|

Triple River Crossfit - CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]

20180116

By | August 16th, 2018|Fitness|

Triple River Crossfit - CrossFitDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20180815

By | August 15th, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsHumboldt (Time)6 Rounds For [...]

20180814

By | August 14th, 2018|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

20180813

By | August 13th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

Load More Posts