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20161210

By | December 8th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20161209

By | December 7th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20161208

By | December 6th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20161207

By | December 5th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20161206

By | December 4th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20161205

By | December 3rd, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdStrengthBack [...]

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