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DECEMBER 2, 2020

By | December 2nd, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)10 PVC Pass Throughs 10 Push Ups 10 Air Squats 5 PVC Around-the-Worlds then, 2 Rounds of: 10 Burpees [...]

DECEMBER 1, 2020

By | December 1st, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upPerfect BB Warm-up (No Measure)With an empty barbell perform 15 seconds at each movement until all are complete without putting it [...]

NOVEMBER 30, 2020

By | November 30th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]

20201128

By | November 28th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]

NOVEMBER 27, 2020

By | November 27th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upHam Warm Up (No Measure)200m Run 2 X 20 sec each Front plank L plank R plank THEN 20 yd bear [...]

NOVEMBER 26, 2020

By | November 26th, 2020|Fitness|

Triple River Crossfit - CrossFitMetconThe Pilgrim's Dessert Table (AMRAP - Reps)In teams of 3 change partners EMOM: 6 Minute AMRAP of Burpee-over-Plate directly into, 6 [...]

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