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20191903

By | March 19th, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20191803

By | March 18th, 2019|Fitness|

Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdFront [...]

3162019

By | March 16th, 2019|Fitness|

Triple River Crossfit - CrossFitAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20190315

By | March 15th, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20190314

By | March 14th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

3132019

By | March 13th, 2019|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

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