About admin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam viverra euismod odio, gravida pellentesque urna varius vitae. Sed dui lorem, adipiscing in adipiscing et, interdum nec metus. Mauris ultricies, justo eu convallis placerat, felis enim ornare nisi, vitae mattis nulla anti dui.

20180416

By | April 15th, 2018|Fitness|

Triple River Crossfit - CrossFitDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20180414

By | April 14th, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (2 Rounds for [...]

20180413

By | April 13th, 2018|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20180412

By | April 12th, 2018|Fitness|

Triple River Crossfit - CrossFitBW and BB (No Measure)3 rounds of 5 pull-ups 10 push-ups 15 air squats then with an empty barbell perform 15 [...]

20180411

By | April 11th, 2018|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

20180410

By | April 10th, 2018|Fitness|

Triple River Crossfit - CrossFitAMGAP Warm-up (No Measure)10 walkout to plank pushups 20 Spiderman mountain climbers 40 yard bear crawl 40 yard walking lunge 200 [...]

Load More Posts