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Thanksgving 2019

By | November 28th, 2019|Fitness|

Triple River Crossfit - CrossFitDessert table 2.0 (AMRAP - Reps)In teams of 3 change partners EMOM 6min AMRAP of bar facing burpees directly into 6min [...]

20191127

By | November 27th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]

20191126

By | November 26th, 2019|Fitness|

Triple River Crossfit - CrossFitGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]

11.35.2019

By | November 25th, 2019|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

11.24.2019

By | November 24th, 2019|Fitness|

Triple River Crossfit - LND Strength & ConditioningMetcon (Time)50 burpees to a 6" targetMetcon (AMRAP - Reps)24 min EMOM front squats KB swings push ups

20191123

By | November 23rd, 2019|Fitness|

Triple River Crossfit - CrossFitMetcon (Time)2 sets each of "21 guns" bicep curls Then For Time (in a Team of Four) 300 Pull-Ups 400 Push-Ups [...]

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