Triple River Crossfit - CrossFitJumping Warm Up (No Measure)3 rounds,15 seconds each: jumping jacks mountain climbers plank alternating lunge jumps pencil jumps restMetconMetcon (AMRAP - [...]

Triple River Crossfit - CrossFitWarm-upAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsLND for KirbyThis day [...]

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

Triple River Crossfit - CrossFitJo's Warm Up (No Measure)2 rounds 20 DUs 5 burpees 20 squats 10 PVC pass throughs 10 eagle, 10 scorpionMetcon (AMRAP [...]