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20161107

By | November 12th, 2018|Fitness|

Triple River Crossfit - CrossFit

20161112

By | November 10th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20161111

By | November 9th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20161110

By | November 8th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20161109

By | November 7th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20161108

By | November 6th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

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