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20190809

By | August 10th, 2019|Fitness|

Triple River Crossfit - CrossFit14 Marines (Time)200 Jumping Air Squats Run 800m 150 Push-ups Run 800m 100 Pull-ups Run 800m 50 Stone over shoulder Today [...]

20190809

By | August 9th, 2019|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20190815

By | August 8th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit ups2019 [...]

20190608

By | August 7th, 2019|Fitness|

Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]

20290806

By | August 6th, 2019|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20190805

By | August 5th, 2019|Fitness|

Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdFront [...]

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