20190612
Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]
20190611
Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]
20190610
Triple River Crossfit - LND Strength & ConditioningLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesMetcon [...]
20190610
Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]
20190806
Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (4 Rounds for [...]
20190607
Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetcon [...]