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20200118

By | January 18th, 2020|Fitness|

Triple River Crossfit - CrossFitTabata BW 4 rounds (No Measure)sit-ups push-ups mt climbers jumping squatsMetcon (4 Rounds for reps)E4MOM x40min Teams of 3 Ball over [...]

20201701

By | January 17th, 2020|Fitness|

Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesSolo Puke (4 Rounds [...]

20200116

By | January 16th, 2020|Fitness|

Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]

20200115

By | January 15th, 2020|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20200114

By | January 14th, 2020|Fitness|

Triple River Crossfit - CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]

20200113

By | January 13th, 2020|Fitness|

Triple River Crossfit - LND Dark EnergyMetcon (3 Rounds for reps)10min EMOM team synchro 8 TTB 6 AKBS 53/35 Rest 3min 10min EMOM team synchro [...]

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