20200118
Triple River Crossfit - CrossFitTabata BW 4 rounds (No Measure)sit-ups push-ups mt climbers jumping squatsMetcon (4 Rounds for reps)E4MOM x40min Teams of 3 Ball over [...]
20201701
Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesSolo Puke (4 Rounds [...]
20200116
Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]
20200115
Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]
20200114
Triple River Crossfit - CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]
20200113
Triple River Crossfit - LND Dark EnergyMetcon (3 Rounds for reps)10min EMOM team synchro 8 TTB 6 AKBS 53/35 Rest 3min 10min EMOM team synchro [...]