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20191005

By | October 5th, 2019|Fitness|

Triple River Crossfit - CrossFitMetcon (4 Rounds for reps)Teams of 4 10min AMRAP Wheel to Yoga 30 seconds for distance *every time you switch do [...]

20191004

By | October 4th, 2019|Fitness|

Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesMetcon (3 Rounds for [...]

20191003

By | October 3rd, 2019|Fitness|

Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]

20191002

By | October 2nd, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20191001

By | October 1st, 2019|Fitness|

Triple River Crossfit - CrossFitAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]

20190929

By | September 30th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]

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