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20190111

By | January 11th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20191019

By | January 10th, 2019|Fitness|

Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow hold1k [...]

01092019

By | January 9th, 2019|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

1082019

By | January 8th, 2019|Fitness|

Triple River Crossfit - CrossFithip warmup (No Measure)3-5 minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings (Front/Back [...]

20190107

By | January 7th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20190105

By | January 5th, 2019|Fitness|

Triple River Crossfit - CrossFitDynamic warm up 2 (No Measure)10 squats---skip 20 yds 10 sit ups--- duck walk 20 yds 10 jumping jacks---3 cartwheels 10 [...]

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