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20180112

By | January 13th, 2018|Fitness|

Triple River Crossfit - CrossFitAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20180112

By | January 12th, 2018|Fitness|

Triple River Crossfit - CrossFitJo's Warm Up (No Measure)2 rounds 20 DUs 5 burpees 20 squats 10 PVC pass throughs 10 eagle, 10 scorpionLinear Progression [...]

20180111

By | January 11th, 2018|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20180110

By | January 10th, 2018|Fitness|

Triple River Crossfit - CrossFitAMGAP Warm-up (No Measure)10 walkout to plank pushups 20 Spiderman mountain climbers 40 yard bear crawl 40 yard walking lunge 200 [...]

20180109

By | January 9th, 2018|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20180108

By | January 8th, 2018|Fitness|

Triple River Crossfit - CrossFitAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back Around the world on a box 20 wall squats [...]

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