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Triple River Crossfit - CrossFitMetcon (AMRAP - Reps)LND Hill sprint 30min AMRAP Teams of 4 Start at the base of LND Mt. 10 team synchronized [...]
AUGUST 7, 2020
Triple River Crossfit - CrossFitWarm-upPerfect Barbell Warm-up (No Measure)Perform today with a single KB or DB. With an empty barbell perform 15 seconds at each [...]
AUGUST 6, 2020
Triple River Crossfit - CrossFitWarm-upGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping Jacks Air Squats Burpees Front Plank Push-upsMetconELITE TEEN THROWDOWN ONLINE [...]
AUGUST 5, 2020
Triple River Crossfit - CrossFitWarm-upGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]
AUGUST 4, 2020
Triple River Crossfit - CrossFitWarm-upSprinters warm-up (No Measure)400 M run 20 yards Heel to toe 1 hop 2 hops *keep dorsi-flexion & interior rotated femur [...]
AUGUST 3, 2020
Triple River Crossfit - CrossFitWarm-upJumping Warm Up (No Measure)3 rounds,15 seconds each: Jumping Jacks Mountain climbers Plank Alternating Lunge Jumps Pencil jumps RestELITE TEEN THROWDOWN [...]