About admin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam viverra euismod odio, gravida pellentesque urna varius vitae. Sed dui lorem, adipiscing in adipiscing et, interdum nec metus. Mauris ultricies, justo eu convallis placerat, felis enim ornare nisi, vitae mattis nulla anti dui.


By | August 3rd, 2019|Fitness|

Triple River Crossfit - CrossFitMetcon (3 Rounds for reps)Teams of 4 15min AMRAP C2 Bike for cal **Transition 1min** 5min AMRAP Synchronized x4 Burpees **Transition [...]


By | August 2nd, 2019|Fitness|

Triple River Crossfit - CrossFitSquat therapy (No Measure)With coach 10-3sec tempo squats Runners stetch(elbow to foot)(turn/press) calf stretch on rig (drive hip inward) 15-plate press [...]


By | August 1st, 2019|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]


By | July 31st, 2019|Fitness|

Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesBench Press (4 reps [...]


By | July 30th, 2019|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]


By | July 29th, 2019|Fitness|

Triple River Crossfit - LND Strength & ConditioningMetcon (No Measure)20min 5 attempts each 5,3,1 Complex 5 Deadlift 3 Squat cleans 1 Push press **Transition 3min** [...]

Load More Posts