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20180106

By | January 6th, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Reps)30min [...]

20180105

By | January 5th, 2018|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20180104

By | January 4th, 2018|Fitness|

Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

20180102

By | January 2nd, 2018|Fitness|

Triple River Crossfit - CrossFitJo's Warm Up (No Measure)2 rounds 20 DUs 5 burpees 20 squats 10 PVC pass throughs 10 eagle, 10 scorpionLinear Progression [...]

20171230

By | December 30th, 2017|Fitness|

Triple River Crossfit - CrossFitAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20171229

By | December 29th, 2017|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

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