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20180409

By | April 8th, 2018|Fitness|

Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

20180407

By | April 7th, 2018|Fitness|

Triple River Crossfit - CrossFitTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]

20180406

By | April 6th, 2018|Fitness|

Triple River Crossfit - CrossFitTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]

20180405

By | April 5th, 2018|Fitness|

Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

20180404

By | April 4th, 2018|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20180403

By | April 3rd, 2018|Fitness|

Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]

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