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20190803

By | August 3rd, 2019|Fitness|

Triple River Crossfit - CrossFitMetcon (3 Rounds for reps)Teams of 4 15min AMRAP C2 Bike for cal **Transition 1min** 5min AMRAP Synchronized x4 Burpees **Transition [...]

20190727

By | August 2nd, 2019|Fitness|

Triple River Crossfit - CrossFitSquat therapy (No Measure)With coach 10-3sec tempo squats Runners stetch(elbow to foot)(turn/press) calf stretch on rig (drive hip inward) 15-plate press [...]

20190801

By | August 1st, 2019|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

20190740

By | July 31st, 2019|Fitness|

Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesBench Press (4 reps [...]

20190730

By | July 30th, 2019|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20190729

By | July 29th, 2019|Fitness|

Triple River Crossfit - LND Strength & ConditioningMetcon (No Measure)20min 5 attempts each 5,3,1 Complex 5 Deadlift 3 Squat cleans 1 Push press **Transition 3min** [...]

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