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20200103

By | January 13th, 2020|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20200111

By | January 11th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]

20201001

By | January 10th, 2020|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20200109

By | January 9th, 2020|Fitness|

Triple River Crossfit - CrossFitGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]

20200801

By | January 8th, 2020|Fitness|

Triple River Crossfit - LND Dark EnergyMetcon (Time)Cannon ball Russian KBS 10-20-30-40-50-40-30-20-10 ALL SETS MUST BE UNBROKEN 70/53 Rest as neededMetcon (3 Rounds for reps)30min [...]

20200108

By | January 8th, 2020|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

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