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20190305

By | March 5th, 2019|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20190304

By | March 4th, 2019|Fitness|

Triple River Crossfit - CrossFitGet Movin (No Measure)6 min AMRAP 20 Mountain Climbers 15 hollow rocks 10 jumping jacks 5 broad jumpsBack Squat (5x3 @ [...]

20190302

By | March 2nd, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsPartner Puke 3rd edition [...]

20190228

By | February 28th, 2019|Fitness|

Triple River Crossfit - CrossFitDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20190227

By | February 27th, 2019|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20190226

By | February 26th, 2019|Fitness|

Triple River Crossfit - CrossFitGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]

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