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20190928

By | September 28th, 2019|Fitness|

Triple River Crossfit - CrossFitMetcon (AMRAP - Rounds)40min AMRAP 1 Rope climbs 2 ball over shoulder 100/75 Rx + 150/100 3 TTB 4 Hang squat [...]

9.27

By | September 27th, 2019|Fitness|

Triple River Crossfit - 60+/ Functional FitnessMetco (AMRAP - Rounds)20 min amrap-partner or solo 30 cal row 30 air squats 30 cal bike 30 box [...]

20192709

By | September 27th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsBermuda ūüĒļ (3 Rounds [...]

20190926

By | September 26th, 2019|Fitness|

Triple River Crossfit - CrossFitAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]

20190925

By | September 25th, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20190924

By | September 24th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

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