About admin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam viverra euismod odio, gravida pellentesque urna varius vitae. Sed dui lorem, adipiscing in adipiscing et, interdum nec metus. Mauris ultricies, justo eu convallis placerat, felis enim ornare nisi, vitae mattis nulla anti dui.

20190104

By | January 4th, 2019|Fitness|

Triple River Crossfit - CrossFitDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20180103

By | January 3rd, 2019|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20180102

By | January 2nd, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20181231

By | December 31st, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20181229

By | December 29th, 2018|Fitness|

Triple River Crossfit - CrossFitTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]

20181228

By | December 28th, 2018|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

Load More Posts