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OCTOBER 16, 2020

By | October 16th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

OCTOBER 15, 2020

By | October 15th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic warm up 2 (No Measure)10 squats---skip 20 yds 10 sit ups--- duck walk 20 yds 10 jumping jacks---3 cartwheels 10 [...]

OCTOBER 14, 2020

By | October 14th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upHip Warm Up (No Measure)3 Minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings [...]

OCTOBER 13, 2020

By | October 13th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

OCTOBER 12, 2020

By | October 12th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]

OCTOBER 9, 2020

By | October 9th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]

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