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AUGUST 3, 2020

By | August 3rd, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upSprinters warm-up (No Measure)400 M run 20 yards Heel to toe 1 hop 2 hops *keep dorsi-flexion & interior rotated femur [...]

20200801

By | August 1st, 2020|Fitness|

Triple River Crossfit - CrossFitMetcon (Time)Teams of 3 10...1 Ball over shoulder Tire flips Burpee in and out (tire)

JULY 31, 2020

By | July 31st, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic Warm-up (No Measure)400 meter jog, then 10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe [...]

JULY 30, 2020

By | July 30th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upHam Warm Up (No Measure)200m Run 2 X 20 sec each Front plank L plank R plank THEN 20 yd bear [...]

JULY 29, 2020

By | July 29th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

JULY 28, 2020

By | July 28th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)3 Rounds, with a PVC, switch movements every 15 seconds: Pass Throughs Close Grip, Behind the Neck Presses Back [...]

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