About admin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam viverra euismod odio, gravida pellentesque urna varius vitae. Sed dui lorem, adipiscing in adipiscing et, interdum nec metus. Mauris ultricies, justo eu convallis placerat, felis enim ornare nisi, vitae mattis nulla anti dui.


By | September 1st, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)10 Burpees 25' Bear Crawl 15 Straight-legged Sit ups 50 Line Hops 10 Push Ups 25' Crab Walk 30s [...]

AUGUST 31, 2020

By | August 31st, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upPerfect DB Warm-up (No Measure)With a light to moderate DB perform 15 seconds at each movement until all are complete without [...]


By | August 29th, 2020|Fitness|

Triple River Crossfit - CrossFitMetcon (AMRAP - Reps)40min AMRAP Teams of 4 Fill 30gal bucket as many times as possible. Teams may use 1- 10gal [...]

AUGUST 28, 2020

By | August 28th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

AUGUST 27, 2020

By | August 27th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]

AUGUST 26, 2020

By | August 26th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-uphip warmup (No Measure)3-5 minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings (Front/Back [...]

Load More Posts