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20200108

By | January 8th, 2020|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20200701

By | January 7th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]

20200106

By | January 6th, 2020|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20200106

By | January 5th, 2020|Fitness|

Triple River Crossfit - CrossFit

20200104

By | January 4th, 2020|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Rounds)35min [...]

20200102

By | January 3rd, 2020|Fitness|

Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesBermuda ūüĒļ (3 Rounds [...]

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