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AUGUST 25, 2020

By | August 25th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 10 Burpees 30s Active Hang 10 Strict Push Ups 15 Straight-legged Sit Ups 15 Squats 30s Hollow [...]

AUGUST 24, 2020

By | August 24th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upHam Warm Up (No Measure)200m Run 2 X 20 sec each Front plank L plank R plank THEN 20 yd bear [...]


By | August 22nd, 2020|Fitness|

Triple River Crossfit - CrossFitMetcon (AMRAP - Rounds and Reps)35min AMRAP Gauntlet style 2 Tire Flips 4 TTB 6 Burpees *At min 7,14,21 and 28 [...]

AUGUST 21, 2020

By | August 21st, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

AUGUST 20, 2020

By | August 20th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetconMetcon [...]

AUGUST 19, 2020

By | August 19th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upPerfect DB Warm-up (No Measure)With a light to moderate DB perform 15 seconds at each movement until all are complete without [...]

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