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SEPTEMBER 25, 2020

By | September 25th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

SEPTEMBER 24, 2020

By | September 24th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetconMetcon [...]

SEPTEMBER 23, 2020

By | September 23rd, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

SEPTEMBER 22, 2020

By | September 22nd, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)10 PVC Pass Throughs 10 PVC Around-the-Worlds 20 Single-leg Deadlifts then, 3 rounds of the following: 5 Inverted Push [...]

SEPTEMBER 21, 2020

By | September 21st, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upHip Warm Up (No Measure)3 Minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings [...]


By | September 19th, 2020|Fitness|

Triple River Crossfit - CrossFitMetcon (4 Rounds for reps)Teams of 4 40min EMOM Ball over shoulder 70/100 Burpees Tire jumps in/out Ball squats 70/100

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