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SEPTEMBER 18, 2020

By | September 18th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

SEPTEMBER 17, 2020

By | September 17th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdMetconMetcon [...]

SEPTEMBER 16, 2020

By | September 16th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)3 Rounds of: 10 Burpees 10 Lunges with Twist 10 PVC Pass Throughs then, 3 Rounds of: 10 Overhead [...]

SEPTEMBER 15, 2020

By | September 15th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)5 Minutes on ECHO bike or C2 Rower at moderate pace. 25 Jumping Jacks 15 Air Squat w/ 3 [...]

SEPTEMBER 13, 2020

By | September 14th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

9/11 Memorial WOD

By | September 12th, 2020|Fitness|

Triple River Crossfit - CrossFitMetconMetcon (No Measure)8:30am 2,600 step ruck led by coach Jo & Coach Pat

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