CLEANIN’

By | January 19th, 2021|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic Warm-up (No Measure)400 meter jog, then 10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe [...]

MONDAY MAYHEM

By | January 18th, 2021|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)25 Jumping Jacks 10 Leg Swings Front-to-Back 10 Leg Swings Side-to-Side 10 Air Squats 25 Jumping Jacks 30s Wide [...]

20210116

By | January 16th, 2021|Fitness|

Triple River Crossfit - CrossFitMetcon (AMRAP - Rounds)In teams of 3 or 4 with one person working at a time, each teamate will do one [...]

WHAT %?!!?

By | January 15th, 2021|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)3 minute row or bike 10 Leg swings each side 10 Jumping squats 30s Dead hang 5 Knee pulls [...]

SNATCH DAY…..

By | January 14th, 2021|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

WHICH ONE…..?

By | January 13th, 2021|Fitness|

Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)5 minutes on a machine then, 2 rounds of: 5 Burpees 10 RKBS 10 Goblet Squats 10 KB Push [...]

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