20200127
Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]
In Box 2020
Triple River Crossfit - CrossFitWOD 1: In Box 2020 (Time)*RX* 2 rounds 20/17 cal Echo Bike 30 Double Unders 40 Wallball 20/14 *Scaled* 2 rounds [...]
2200124
Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]
20200123
Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesMetcon (No Measure)15 min [...]
20200122
Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]
20200121
Triple River Crossfit - CrossFitGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]