Triple River Crossfit - CrossFitMetcon (AMRAP - Reps)In teams of 3 or 4 gauntlet style 33min AMRAP 3 TTB 3 pull-ups 3 box jump overs [...]

Triple River Crossfit - CrossFitDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

Triple River Crossfit - CrossFitSprinters warm-up (No Measure)400 M run 20 yards Heel to toe 1 hop 2 hops *keep dorsi-flexion & interior rotated femur [...]

Triple River Crossfit - CrossFitAutumn's Warm Up (No Measure)15 arm circles forward 15 arm circles back 20 wall squats 10 eagle, 10 scorpion 10 hanging [...]

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

Triple River Crossfit - CrossFitMetcon (2 Rounds for reps)EMOM x 10min 10-15 KBS 53/35 3-7 HR push-ups20s n 40s (No Measure)20 Reps of pvc pass [...]