20191205
Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdski [...]
20190412
Triple River Crossfit - CrossFitWarm-up (No Measure)Run 400m 10 airsquats (pause 3 sec at bottom) 10 pushups 20 mt climbers 10 spiderman, 10 dynamic 20 [...]
20191203
Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]
20190212
Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]
20191130
Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsBring Sally upPlay the [...]
20191129
Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesMetcon (Time)27-21-15-9 Clean and [...]