Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Reps)Teams [...]

Triple River Crossfit - CrossFitWarm-upPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsClean [...]

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

Triple River Crossfit - CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]

Triple River Crossfit - CrossFitSquat therapy (No Measure)With coach 10-3sec tempo squats Runners stetch(elbow to foot)(turn/press) calf stretch on rig (drive hip inward) 15-plate press [...]