20191012
Triple River Crossfit - CrossFitMetcon (6 Rounds for reps)Teams of 3 4:30 on 1min off x3 rounds 50/Rx+60cal Echo Bike (1 person working) Max reps [...]
20191011
Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesCrossfit Games Open 20.1 [...]
Linsey’s Birthday WOD
Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]
20191009
Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]
20191008
Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]
20191007
Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdCrossFit [...]