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Triple River Crossfit - CrossFitMetcon (AMRAP - Rounds and Reps)35min AMRAP Gauntlet style 10 Jumping lunges 50m sprint 5 Tire burpees in and out
AUGUST 14, 2020
Triple River Crossfit - CrossFitWarm-upGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]
AUGUST 13, 2020
Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)Complete Warm up with Light DB 2 Rounds 200m Run 10 Lunges w/Twist 10 Single-leg Deadlifts 10 Goblets Squats [...]
AUGUST 12, 2020
Triple River Crossfit - CrossFitWarm-upTrunk warm-up (No Measure)5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round. push-up plank [...]
AUGUST 11, 2020
Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]
AUGUST 10, 2020
Triple River Crossfit - CrossFitWarm-upWarm-up (No Measure)2 Rounds 10 Burpees 20 PVC Pass Throughs 10 Behind-the-Neck PVC Presses 10 Strict Push Ups 15 Straight-legged Sit [...]