Fitness – 3R

20190615

By admin| 2019-06-14T23:45:57+00:00 June 15th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsGeneral warm-up (No Measure)3 [...]

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20190614

By admin| 2019-06-14T00:21:04+00:00 June 14th, 2019|Fitness|

Triple River Crossfit - CrossFitAMGAP Warm-up (No Measure)10 walkout to plank pushups 20 Spiderman mountain climbers 40 yard bear crawl 40 yard walking lunge 200 [...]

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Dynamic Upper

By admin| 2019-06-14T08:00:57+00:00 June 14th, 2019|Fitness|

Triple River Crossfit - LND Strength & ConditioningMetcon (No Measure)15min 5 rep max bench press Rest 2min 15min Gauntlet style 3 Sandbag to shoulder 3 [...]

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20190613

By admin| 2019-06-12T20:46:09+00:00 June 13th, 2019|Fitness|

Triple River Crossfit - CrossFit

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20190613

By admin| 2019-06-12T21:31:43+00:00 June 13th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

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20190612

By admin| 2019-06-11T22:30:36+00:00 June 12th, 2019|Fitness|

Triple River Crossfit - CrossFitFinn's Warm Up (No Measure)3 ROUNDS run forward 20 yds run backward 20 yds THEN 20 yd walking lunge 20 yd [...]

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