20181710

By | October 17th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

20181016

By | October 16th, 2018|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20181015

By | October 15th, 2018|Fitness|

Triple River Crossfit - CrossFitRich's Static (No Measure)2 rounds- 30 sec each HS hold Ring support High plank low air squat- push elbows into knees [...]

20181013

By | October 13th, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Rounds [...]

20181012

By | October 12th, 2018|Fitness|

Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 5 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdDead [...]

20181110

By | October 11th, 2018|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

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