20190817
Triple River Crossfit - CrossFitMetcon (AMRAP - Rounds and Reps)35min Teams of 4 Gauntlet 10 KBS 53/35 5 TTB 10 Box jump oversRx+ add 1 [...]
20190816
Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetcon [...]
20190815
Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]
20190814
Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]
20190813
Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]
20190812
Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]