20190220

By | February 21st, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)🎊🎁HAPPY BIRTHDAY!!!🎁 🎈🎉Autumn 37 and Brad 40🎉🎈 77 burpees as a class.Metcon (Time)Ski 600m with a partnerMetcon (Time)10 rounds [...]

20190319

By | February 20th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsDeadlift [...]

20190219

By | February 19th, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20190218

By | February 18th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20190216

By | February 16th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (Time)Split group into [...]

20190214

By | February 14th, 2019|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

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