OCTOBER 30, 2020

By | October 30th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upAMGAP Warm-up (No Measure)10 walkout to plank pushups 20 Spiderman mountain climbers 40 yard bear crawl 40 yard walking lunge 200 [...]

OCTOBER 29, 2020

By | October 29th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]

OCTOBER 28, 2020

By | October 28th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

OCTOBER 27, 2020

By | October 27th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdAccessoryWarm-up [...]

OCTOBER 26, 2020

By | October 26th, 2020|Fitness|

Triple River Crossfit - CrossFitWarm-upHip Warm Up (No Measure)3 Minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings [...]

20191023

By | October 24th, 2020|Fitness|

Triple River Crossfit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or [...]

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