20200127

By | January 27th, 2020|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

In Box 2020

By | January 25th, 2020|Fitness|

Triple River Crossfit - CrossFitWOD 1: In Box 2020 (Time)*RX* 2 rounds 20/17 cal Echo Bike 30 Double Unders 40 Wallball 20/14 *Scaled* 2 rounds [...]

2200124

By | January 24th, 2020|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

20200123

By | January 23rd, 2020|Fitness|

Triple River Crossfit - CrossFitLND Warmup (No Measure)50 Jumping Jacks 25 Push-ups 50 Air Squats 25 V-Ups 50 Shoulder Taps 15 burpeesMetcon (No Measure)15 min [...]

20200122

By | January 22nd, 2020|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20200121

By | January 21st, 2020|Fitness|

Triple River Crossfit - CrossFitGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]

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