OCTOBER 30, 2020
Triple River Crossfit - CrossFitWarm-upAMGAP Warm-up (No Measure)10 walkout to plank pushups 20 Spiderman mountain climbers 40 yard bear crawl 40 yard walking lunge 200 [...]
OCTOBER 29, 2020
Triple River Crossfit - CrossFitWarm-upGymnastics warm up (No Measure)20 yd bear crawl forward- straight arm and legs 20 yd bear crawl backwards 20 crab walk- [...]
OCTOBER 28, 2020
Triple River Crossfit - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]
OCTOBER 27, 2020
Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdAccessoryWarm-up [...]
OCTOBER 26, 2020
Triple River Crossfit - CrossFitWarm-upHip Warm Up (No Measure)3 Minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings [...]
20191023
Triple River Crossfit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or [...]