20190213

By | February 13th, 2019|Fitness|

Triple River Crossfit - CrossFitJo's Warm Up (No Measure)2 rounds 20 DUs 5 burpees 20 squats 10 PVC pass throughs 10 eagle, 10 scorpionDeadlift (7x3 [...]

20190212

By | February 12th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetcon [...]

20190211

By | February 11th, 2019|Fitness|

Triple River Crossfit - CrossFithip warmup (No Measure)3-5 minutes of row/ run/ bike 10 Mountain Climbers with 3-sec pause at hand 20 Leg Swings (Front/Back [...]

20190209

By | February 9th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (8 Rounds for [...]

20190208

By | February 8th, 2019|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

20190207

By | February 7th, 2019|Fitness|

Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdMetcon [...]

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