20181201

By | December 1st, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Reps)In [...]

20161202

By | November 30th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upDynamic warm-up (No Measure)10 yards each walking knee pulls walking quad pulls walking lateral lunge walking toe pulls walking scissor kicks [...]

20161201

By | November 29th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]

20181128

By | November 28th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20161129

By | November 27th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20161128

By | November 26th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

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