20190514

By | May 14th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20190513

By | May 13th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetcon [...]

20190511

By | May 11th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Reps)30min [...]

20190510

By | May 10th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-upTabata BW 4 rounds (No Measure)sit-ups push-ups mt climbers jumping squatsMetcon (6 Rounds for reps)90sec on 3 min off 6 rounds [...]

20190508

By | May 9th, 2019|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20190805

By | May 8th, 2019|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

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