20180707

By | July 7th, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (2 Rounds for [...]

20180706

By | July 6th, 2018|Fitness|

Triple River Crossfit - CrossFitham warmup (No Measure)10 cal row 2 X 20 sec each front plank L plank R plank THEN 20 yd bear [...]

20180705

By | July 5th, 2018|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20170704

By | July 4th, 2018|Fitness|

Triple River Crossfit - CrossFitMetcon (AMRAP - Rounds and Reps)40min AMRAP Teams of 4 @ The Pit 8 rounds of Cindy Swim 100yds Hill run

20180702

By | July 3rd, 2018|Fitness|

Triple River Crossfit - CrossFitPerfect Barbell Warm-up (No Measure)4 rounds for form. With an empty barbell perform 15 seconds at each movement until all are [...]

20180702

By | July 2nd, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

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