20181003

By | October 3rd, 2018|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-ups10rm floor press10min to [...]

20181002

By | October 2nd, 2018|Fitness|

Triple River Crossfit - CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]

20181001

By | October 1st, 2018|Fitness|

Triple River Crossfit - CrossFitKerry's Warm Up (No Measure)400M Jog then 2 rounds 20 PVC pass throughs 10 deep squat to hamstring stretch 10 each [...]

9292018

By | September 29th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20180928

By | September 28th, 2018|Fitness|

Triple River Crossfit - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups [...]

20180927

By | September 27th, 2018|Fitness|

Triple River Crossfit - CrossFitJo's Warm Up (No Measure)2 rounds 20 DUs 5 burpees 20 squats 10 PVC pass throughs 10 eagle, 10 scorpionHelen (Time)3 [...]

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