20190507

By | May 7th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

20190506

By | May 6th, 2019|Fitness|

Triple River Crossfit - CrossFitSquat therapy (No Measure)With coach 10-3sec tempo squats Runners stetch(elbow to foot)(turn/press) calf stretch on rig (drive hip inward) 15-plate press [...]

20190503

By | May 4th, 2019|Fitness|

Triple River Crossfit - CrossFitGeneral warm-up (No Measure)3 rounds :15 second rotation no rest Jumping jacks air squats burpees front plank push-upsMetcon (AMRAP - Rounds [...]

20190502

By | May 3rd, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdMetconMetcon [...]

20190502

By | May 2nd, 2019|Fitness|

Triple River Crossfit - CrossFit20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

20190105

By | May 1st, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

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