Gauntlet 15

By | November 24th, 2018|Fitness|

Triple River Crossfit - CrossFitAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20161125

By | November 23rd, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

The Dessert Table

By | November 22nd, 2018|Fitness|

Triple River Crossfit - CrossFitAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20161123

By | November 21st, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upTabata BW 4 rounds (No Measure)sit-ups push-ups mt climbers jumping squatsMetconMetcon (Time)50 cal row 60 box jumps/steps 24/20" 70 russian KBS [...]

20161122

By | November 20th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-upTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdStrengthOverhead [...]

20161121

By | November 19th, 2018|Fitness|

Triple River Crossfit - CrossFitWarm-up20s n 40s (No Measure)20 Reps of pvc pass throughs pvc good mornings wall squats pushups situps eagle/scorpion (10,10) 40 Yards [...]

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