20190602

By | February 6th, 2019|Fitness|

Triple River Crossfit - CrossFitT-Birds Warm-up (No Measure)with a KB or DB 10 reps each American KBS Right leg DL Left leg DL goblet squat [...]

20190205

By | February 5th, 2019|Fitness|

Triple River Crossfit - CrossFitGet Movin (No Measure)6 min AMRAP 20 Mountain Climbers 15 Hollow Rocks 10 Jumping Jacks 5 Broad Jumps800m Run (Time)Max Effort [...]

20190204

By | February 4th, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-up (No Measure)2 rounds run 200M 10 airsquats (pause 3 sec at bottom) run 200M 10 pushups 20 mt climbers 10 [...]

02022019

By | February 2nd, 2019|Fitness|

Triple River Crossfit - CrossFitWarm-upAthletes choice (No Measure)Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 [...]

20190201

By | February 1st, 2019|Fitness|

Triple River Crossfit - CrossFitTRCF warmup (No Measure)2 rounds 10 burpees 3 wall walks 10 squats-3 sec pause 10 push ups 30 sec hollow holdPush [...]

20190131

By | January 31st, 2019|Fitness|

Triple River Crossfit - CrossFitWarm Enough (No Measure)5 rounds 50 sprint in place 15 jumping jacks 10 crossing Mt. climbers 5 straight leg sit upsMetcon [...]

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