Become a Better You

All you have to do is show up. Our expert programming and coaches will guide you toward achieving your fitness goals, whatever they may be. One of the best features of CrossFit is it’s universal scalability. Any workout can be modified based on YOUR goals and abilities. Your experience and your results are determined by what you put in, but our coaches will always be there to motivate and guide you, meaning that everyday you will be a better version of yourself.

Certified Coaches

All of our coaches at Triple River CrossFit have received their CrossFit Level 1 coaching certification, and many have certifications beyond their Level 1. The role of the coach is to instruct their class on the proper movement standard, and how to execute the movements effectively and without injury. Our coaches are knowledgeable on scaling movements so you can participate in regular classes at any experience level. 

No Cancellation Fees, No Contract

We believe in the quality of what we have to offer. Therefore, we do not use gimmicks or contracts in order to trick our members into sticking around. Many people have experienced a gym contract that is almost impossible to get out of. You will not find that at Triple River. Our pricing is straight forward and we do not have contracts because we expect that you will keep coming back for more without someone twisting your arm.


It’s a workout methodology based on constantly-varied high intensity movements that help everyday life.  Why it works is because your body never adapts to any one movement thereby keeping the effect of any given day’s workout at maximum – and you never gets bored.  The intensity that everyone takes part in ends up galvanizing our supportive community.
Yes, you can, but, as new to CrossFit,  we recommend that you either take one of three specific routes to understanding what CF Triple River truly represents:

before jumping into a full-on class, which can, from the outside, look a little chaotic without a foundation to understand it.  You’ll see our members moving with intent while you’ll be left looking around, trying to figure out what’s going on!

Finally, you can experience CrossFit-style training as 1-on-1 or small group setting as part of our Personal Training offering.

CrossFit Triple River is committed to three tenets:  Technique, Intensity, and Community.  Without proper Technique, you won’t be able to transition to performing with great Intensity.  It’s the way we keep you safe from injury.  The CrossFit On-ramp Course will not only give you a good sweat, but it will help instill the proper mechanics to keep you safe and in the long run allow you to lift more efficiently and heavier as well as some book knowledge on why CrossFit is so effective and why nutrition is key to your physique and your power output.  We won’t forget teaching you about mobility as well, to keep you active and injury free for years to come.
No, we encourage you to train intensely but also rest periodically to recover from the exertions as well.  It’s vital to keeping you healthy and allowing you to push next time to new personal bests. Over-training is something we discourage because it does not help you achieve your fitness or health goals and increases the risk of injury.  We recommend either a 3 days on, 1 day off approach, but we find that a 5 days on, 2 days off works better with most people’s schedules.
One of my favorite quotes is this:  “If you think you can’t do something, you can’t.”  The person who told you CrossFit was too challenging for you might not be up for the challenge, but I’m guessing you’re reading this because other options have failed you in the past.  The answer to your question is a resounding “No.”  One of the beauties of CrossFit is that it is infinitely scalable, which means that we can tailor any movement we ask our members to do to meet your current level of fitness.   Every new member will talk to the Head Coach about your health history, current body issues, and your short and long term goals so that he can help you reach them.  Turns out that both Olympians and Grandmas can benefit from CrossFit, the only difference is the prescribed scale for the movements.
Fun for one.  Learning something new for another.  Saturday classes are normally Team Workouts of the Day (WoDs), so you’ll be paired with one of our veteran members who’ll help show you the ropes once initial instruction is concluded.  The On-ramp Course will have you surrounded by other’s new to CrossFit as well.  In each case, there will be a full body warm-up that we will walk you through on the WoD Board.  During the On-ramp Course, you’ll get a little “chalk talk” first, before the warm up.  Then we’ll go through the technique of the movements in preparation of the day’s work and any extra mobility work needed.  And then we’ll sweat.  Coaches will be on hand to ensure you are moving properly in line with the technique we just showed you so you stay SAFE.  After, there’ll be mobility work to ensure you remain flexible and injury free.
Yes and no.  First, consider the source, they don’t want you to leave and they’ll plant fear to further their gains.  OK, so onto answering the actual issue, not dodging it.  ANYTHING you do in life can injure you if you don’t do it correctly, or haven’t taken into consideration your level of fitness, flexibility or health. If you’re spending too much time on the couch right now, that’s hurting you, too! Runner’s get shin splints, tennis players get tennis elbows, strength trainers get strains, basketball players get sprained ankles, couch potatoes get obesity, high blood pressure and coronaries.  At CrossFit Triple River we will instill Technique BEFORE Intensity.  We will keep you safe by having a watchful eye on you during your entire WoD.   By increasing your strength and flexibility, we will actually make it harder for you to get hurt!  CrossFit done properly, is both safe and potent.



  • VIP $75
  • Couple $175
  • Family $225
  • Access to all classes and open gym
  • Automatic billing available
  • Most popular option

Special Classes

$prices vary by class
  • Barbell Club
  • Masters 60+
  • CrossFit Kids
  • Specific days and times 
  • Weekly and daily pricing available

Private Training

  • Bodybuilding
  • Skill work
  • Competitive CrossFit
  • Tailored to individual goals
  • Offered by multiple coaches
  • Schedule between regular classes