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20190718

Triple River Crossfit – CrossFit

Squat therapy (No Measure)

With coach

10-3sec tempo squats

Runners stetch(elbow to foot)(turn/press)

calf stretch on rig (drive hip inward)

15-plate press squat

Front Squat (5 reps E2MOM x5 sets )

Warm up to your working weight for 10min then go directly into the EMOM.

Metcon (Time)

3 rounds

Run 400m

30 wallball 14/20

30 ALT KB snatch 35/53
18min cap

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