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20161210

Triple River Crossfit – CrossFit

Warm-up

Athletes choice (No Measure)

Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 minutes.

Metcon

Metcon (Time)

Teams of 3

300 hang snatch 75/55

*every 2min 5 synchronized bar facing burpees.

Endurance

Metcon (Time)

Split class in 2 teams

Race to 200 cal on the ski erg

Race to 200 cal on the rower

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