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20191205

Triple River Crossfit – CrossFit

TRCF warmup (No Measure)

2 rounds

10 burpees

3 wall walks

10 squats-3 sec pause

10 push ups

30 sec hollow hold

ski erg relay (Time)

In teams of 3 accumulate 100 cal

Metcon (6 Rounds for reps)

90on 3min off x6 rounds

10 HR push-ups

10 V-ups

Max reps wallball in remaining time.

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