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20180818

Triple River Crossfit – CrossFit

Metcon (Time)

Burpee speed ladder

Split into teams and race!

Team Thruster/row (4 Rounds for reps)

6min AMRAP

P1-row 20cal

P2- hold 135/95

Rest 2min

6min AMRAP

AKBS 70/53

Rest 2min

6min AMRAP

Cindy

Rest 2min

6min AMRAP

1rm front squat

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