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20190520

Triple River Crossfit – CrossFit

Trunk warm-up (No Measure)

5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round.

push-up plank

superman

hollow

v-ups

neutral dead bug position

Dynamic warm-up (No Measure)

10 yards each

walking knee pulls

walking quad pulls

walking lateral lunge

walking toe pulls

walking scissor kicks

suicide shuttle sprint

5, 10, 15, 20

Metcon (3 Rounds for reps)

30min EMOM

C2 Bike

TTB

KB snatch 53/35
Score lowest round of each movement

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