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JULY 10, 2020

Triple River Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

10 Push Ups

15 Air Squats

10 V-Ups

50 Shoulder Taps

5 Burpees

Strength

Deadlift (5X4)

Add 10lbs

Metcon

Metcon (Time)

10 Rounds for Time:

100m Sprint

Rest 2 minutes

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