Triple River Crossfit – CrossFit
Athletes choice (No Measure)
Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 minutes.
Teams of 3
300 hang snatch 75/55
*every 2min 5 synchronized bar facing burpees.
Split class in 2 teams
Race to 200 cal on the ski erg
Race to 200 cal on the rower