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20190119

Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Metcon (Time)

In teams of 4

Buy In 50,50

Synchronized junk yard dog

Then 4 rounds of

100 wallball

100 push-ups

100 air squats

100 Russian KBS

**Must switch every 25 reps. One person working at a time.

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