Loading...

In Box 2018

Triple River Crossfit – CrossFit

WOD 1: In Box Skull Crusher (AMRAP – Reps)

10 min AMRAP

20 Deadlift

15 Front Squat

10 STOH

5 Hang clean

Row Cals 30/25

RX 105/75

scaled 75/55

WOD 2: Clean & Jerk Speed Ladder (Weight)

90 sec to complete as many lift as possible in the ladder

RX

135/95

155/105

185/125

205/135

225/145

Scaled

95/65

105/85

125/95

135/105

145/115

WOD 3: Grand Finale (AMRAP – Reps)

7 min AMRAP

RX

4 rounds

24 DU or 50 singles

12 KB Snatch 53/35 (6 R, 6L)

6 pull ups

then:

50 yd KB Front Rack Walking Lunge

Scaled

4 rounds

24 DU or 50 singles

12 KB snatch 35/25

6 jumping pull ups

then:

50 yd KB Front Rack Walking Lunge

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US