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20181710

Triple River Crossfit – CrossFit

Warm-up

Kerry’s Warm Up (No Measure)

400M Jog

then 2 rounds

20 PVC pass throughs

10 deep squat to hamstring stretch

10 each lateral jumps

then

40 yd lunge with twist

4 X 10 yd forward jog/ 5 yd backward jog

Gymnastics

Handstand Walk (15min practice with coach)

Metcon

Metcon (Time)

30 rounds

– 1 Wall walk

– 2 Deadlift 315/225

– 3 Triple hop burpees

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