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20180120

Triple River Crossfit – CrossFit

Athletes choice (No Measure)

Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 minutes.

Metcon (AMRAP – Reps)

90 seconds on 3:00 off

8 dumbbell cleans

8 dumbbell Thrusters 50/35

Max box push 90/135

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