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20200127

Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats

pushups

situps

eagle/scorpion (10,10)

40 Yards of

carioca

high knees

squat shuffle

3/4 sprint

Front Squat (5×4 add 5# from last week )

Metcon (AMRAP – Reps)

18min AMRAP

With a partner

2 rounds

3min Row or Echo for cal

3min Dball squats 100/70

3min Devils press 20,20/35,35

*Switch reps up as you wish. One partner working. No rest between intervals.

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