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20180119

Triple River Crossfit – CrossFit

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

Linear Progression Strength Program

1rm re-test week (No Measure)

Its PR week baby! Let it rip and reset your 1rms for the next program restart.
If you have already retested do 3×5 @75%

Metcon

Metcon (Time)

21-18-15-12-9-6-3

OHS 95/65

Bar over burpees
2 foot jump back and jump back up is RX. Step up or down burpee is a scaled burpee.

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