Triple River Crossfit – CrossFit

Warm-up (No Measure)

Run 400m

10 airsquats (pause 3 sec at bottom)

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

Sprinters warm-up (No Measure)

400 M run

20 yards

Heel to toe

1 hop

2 hops

*keep dorsi-flexion & interior rotated femur

200 M run

The Newport Beach Crippler (Time)

30 Bodyweight back squats

run 1mile

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals