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20190118

Triple River Crossfit – CrossFit

Jo’s Warm Up (No Measure)

2 rounds

20 DUs

5 burpees

20 squats

10 PVC pass throughs

10 eagle, 10 scorpion

Push Press (5×5 @ 75%)

Metcon (AMRAP – Reps)

5 Rounds

90 seconds of work 3min rest

8 C2B pull-ups

Max reps squat snatch in remaining

time. 115/85

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