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20191011

Triple River Crossfit – CrossFit

LND Warmup (No Measure)

50 Jumping Jacks

25 Push-ups

50 Air Squats

25 V-Ups

50 Shoulder Taps

15 burpees

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

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