Loading...

20191803

Triple River Crossfit – CrossFit

TRCF warmup (No Measure)

2 rounds

10 burpees

3 wall walks

10 squats-3 sec pause

10 push ups

30 sec hollow hold

Front Squat (1rm test)

Zero Doubt (AMRAP – Rounds and Reps)

7min AMRAP (partner)

P1 Row 20 cal

P2 holds dbl 35,53 KB in fr

rest 2min

7min AMRAP

Bear Complex 135/95

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US