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20180720

Triple River Crossfit – CrossFit

Jo’s Warm Up (No Measure)

2 rounds

20 DUs

5 burpees

20 squats

10 PVC pass throughs

10 eagle, 10 scorpion

Metcon (3 Rounds for reps)

3 max sets of V-Ups, scale to tuck ups (knees bent) if needed

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

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