Triple River Crossfit – CrossFit
Warm-up (No Measure)
10 airsquats (pause 3 sec at bottom)
20 mt climbers 10 spiderman, 10 dynamic
20 leg swings on rig 10,10
Tail Pipe (Time)
With a partner
3 rounds (each)
While ‘P’ holds double 53/35 kb in front rack position.
Metcon (3 Rounds for reps)
With a partner 3 rounds of work with 2 min rest in between attempts
max wallball in remaining time of 6min
Partner 1 May run ahead and start on the wallball before partner 2 returns.