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20180421

Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Dumbbell gauntlet (AMRAP – Rounds and Reps)

In teams of 4-5

30min AMRAP (relay style)

-8 Dumbell Thrusters 20/35

-Front rack walking lunge horizonal length of the gym.

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