Triple River Crossfit – CrossFit
AMGAP Warm-up (No Measure)
10 walkout to plank pushups
20 Spiderman mountain climbers
40 yard bear crawl
40 yard walking lunge
200 m backwards run
Linear Progression Strength Program
1rm re-test week (No Measure)
Its PR week baby! Let it rip and reset your 1rms for the next program restart.
If you have already retested do 3×5 @75%
Bar over burpees
2 foot jump back and jump back up is RX. Step up or down burpee is a scaled burpee.