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20180719

Triple River Crossfit – CrossFit

Finn’s Warm Up (No Measure)

3 ROUNDS

run forward 20 yds run backward 20 yds

THEN

20 yd walking lunge

20 yd reverse walking lunge

10 each R side plank to L side plank

Back Squat (5×5 @ 75%)

Metcon (AMRAP – Rounds and Reps)

17min AMRAP

20 wallball 24/14

20 AKBS 53/35

6 burpee box jump overs 24/20

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