Triple River Crossfit – CrossFit
Kerry’s Warm Up (No Measure)
then 2 rounds
20 PVC pass throughs
10 deep squat to hamstring stretch
10 each lateral jumps
40 yd lunge with twist
4 X 10 yd forward jog/ 5 yd backward jog
🔻 Bermuda Triangle 2.0🔻 (3 Rounds for reps)
10min Echo Bike
10min C2 Bike
Score total reps.
Take your previous score on the original B🔺 times it by 10 and add 10 cal.
Example: If my previous B🔺 score was 30 I would take 30×10=300+10 so my goal for this workout is 310 cal total.