Triple River Crossfit – CrossFit

Jo’s Warm Up (No Measure)

2 rounds

20 DUs

5 burpees

20 squats

10 PVC pass throughs

10 eagle, 10 scorpion

Metcon (Time)

In teams of 4 or 5

Row 5k for time

switch every 500m
Rx+ Ski

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

9 Deadlift 185/225

18 Pull-ups

36 Air squats
Rx+ 275 DL

C2B pull-ups

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