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20180922

Triple River Crossfit – CrossFit

Warm-up (No Measure)

10min AMRAP

Junkyard Dog

Metcon (AMRAP – Rounds and Reps)

35min AMRAP

Teams of 3

90 wallball 2/14

60 synchronized sit-ups

200m Run

*if the ball touches the ground the team must complete 20 burpees

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