Triple River Crossfit – CrossFit

LND Warmup (No Measure)

50 Jumping Jacks

25 Push-ups

50 Air Squats

25 V-Ups

50 Shoulder Taps

15 burpees

Metcon (No Measure)

15 min pull-up practice with coach. Work on the “next level” of progression of your pull-up version.

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3 strict pull-ups

6 squat clean thrusters 115/85

9 HR push-ups

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