Triple River Crossfit – CrossFit
Finn’s Warm Up (No Measure)
run forward 20 yds run backward 20 yds
20 yd walking lunge
20 yd reverse walking lunge
10 each R side plank to L side plank
Linear Progression Strength Program
1rm re-test week (No Measure)
Its PR week baby! Let it rip and reset your 1rms for the next program restart.
3×5 @ 75% if you have already retested.