Triple River Crossfit – CrossFit

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

Metcon (2 Rounds for time)

30min EMOM

1st min Run 200m

2nd min 10 Wallball 14/20
Rx+ 20 Wallball

Score like tabata only record slowest rounds in each movment.

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