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20190218

Triple River Crossfit – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Back Squat (6×2 add 5#)

Metcon (AMRAP – Reps)

18min AMRAP

With a partner

5 strict pull-ups

10 slam ball 40#

15 air squats
Switch partners after each movement.

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