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20180718

Triple River Crossfit – CrossFit

Kerry’s Warm Up (No Measure)

400M Jog

then 2 rounds

20 PVC pass throughs

10 deep squat to hamstring stretch

10 each lateral jumps

then

40 yd lunge with twist

4 X 10 yd forward jog/ 5 yd backward jog

Clean and Jerk (5×3 @75%)

Metcon (6 Rounds for weight)

EoMOM x12

9 deadlift

6 hang clean

3 STOH
Choose weight before you start and stick with the same weight the whole 12min.

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