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20181013

Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Metcon (AMRAP – Rounds and Reps)

35min AMRAP in teams of 3

30 Deadlift 155/115

30 Burpee box jump overs

Run 200m

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