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20180117

Triple River Crossfit – CrossFit

Finn’s Warm Up (No Measure)

3 ROUNDS

run forward 20 yds run backward 20 yds

THEN

20 yd walking lunge

20 yd reverse walking lunge

10 each R side plank to L side plank

Linear Progression Strength Program

1rm re-test week (No Measure)

Its PR week baby! Let it rip and reset your 1rms for the next program restart.
3×5 @ 75% if you have already retested.

Metcon

Metcon (Time)

Run 400m

20 Pull-ups

Run 400m

20 TTB

Run 400m

20 HSPU

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