Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

Shoulder Press (5×4 add 2.5# from last week)

Metcon (Time)

3 rounds

30 Double Unders

30 sit-ups Rx+TTB

30 slam ball 50/40 Rx+ 70/50

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